Atom Athletics has been helping people discover their potential since 2018.
We have worked with weight loss clients, to strength athletes. People with severe injury histories to youth triple A hockey teams and more.
We work in private and group settings, and will meet you wherever you need to make sure your workouts happen.
We believe we should all strive to be stronger, and create more resilient bodies to better handle the weight that is life.
The gym is a microcosm of life.
The lessons learned along your fitness journey can be easily applied to almost any objective, whether it be personal, or career. It starts with setting long term goals, breaking them down into short term goals and then reverse engineering a plan that puts you on the right path.
Life is busy. We don't need to be wasting our efforts, or worse, getting hurt at the gym, pushing us farther from our goals. Planning ahead ensures we hit our targets, and stay motivated with incremental gains. Once you have a plan in order, growth starts with calculated progressions, ensuring we don’t remain stagnant.
Unfortunately, results don’t happen overnight, especially within fitness. When motivation wanes, cultivating the discipline to remain consistent while adopting a long view approach will make all the difference in achieving your goals.
When you develop the skills to achieve your fitness goals, you develop life-long skills that will truly help you discover your potential.
When working with us you can expect a healthy dose of strength training that focuses on other pillars of functional fitness: balance, power, mobility and endurance. We set out to build well-rounded humans.
Whether you are a teenage athlete or retiree, the benefits of strength training are limitless. Strength training builds muscle, increases bone density, improves balance and mobility, decreases the risk of injury, and is a great weight loss and pain management tool.
It truly is the elixir of life.
We pair strength training with simple approaches to your nutrition, lifestyle habits and daily activity in order to support a healthier and happier you.