The challenge consists of monitoring your food and water intake through a meal log.
Encouraging you to increase your non-exercise related activity levels with a step challenge.
A three times per week workout challenge, and two times per week mobility drill challenge.
Includes a free workout template and specific mobility drills designed to address areas of need.
Comprehensive instructions and exercise terminology.
Movement library with hundreds of exercise variations, and colour coded legends to decipher which movements fit your level of fitness.
Various movement options from body weight, suspension trainer, dumbbell and clever work arounds using towels, and weighted back packs.
Beginner, Intermediate, Body Builder, and Athlete templates.