ATHOME ATHLETICS 2.0
This program is designed to keep your progress coming while working out from home.
Download includes:
Comprehensive instructions and exercise terminology.
Movement library with hundreds of exercise variations, and colour coded legends to decipher which movements fit your level of fitness.
Various movement options from body weight, suspension trainer, dumbbell and clever work arounds using towels, and weighted back packs.
Beginner, Intermediate, Body Builder, and Athlete templates.
Express Workouts