You will get STRONGER
Your energy levels will SOAR
You will move more FREELY
You will feel and look BETTER
You will DISCOVER what your body is truly capable of
By building you an INDIVIDUALIZED program based on your currents goals and past experiences.
Showing you how to train SAFELY with proper technique to keep you training longer and pain free.
Holding you ACCOUNTABLE to the changes that are required to get you the body you desire.
I first started working out with Alex just over a year ago to develop a more consistent and structured gym routine. With Alex's knowledge and expertise, I focused on more specific goals related to strength and body composition. When we first started working out, I was goblet squatting only 50lbs and using dumbbells to deadlift 70lbs. I can now barbell back squat 135lbs and easily deadlift 155lbs. I was initially worried about looking "bulky" or "manly" but can say that this definitely isn't the case and am now in the best shape of my life.
The past 2 years with Alex has improved my life in many ways. Familiarity with equipment, challenging workouts and confidence in my body just scratch the surface with what you get when working with him . Being coached has opened me up to different aspects of health and nutrition that I never thought I would tolerate, let alone enjoy.
Alex sets you up with daily goals, and as I met them gradually, I noticed even better results. I never viewed myself as someone who would journal meals, count protein or record workouts, but upon doing so, I found a strong correlation with my performance and how mind and body felt.
Alex has helped me make significant changes in my life that have benefited me immensely and will continue to do so for life. To use a sports metaphor, he's helped me work on my defence as well as my offence improving the overall make up of my “team.”
I have had the pleasure of working with Atom Athletics for the past 6 months. The goal was ultimately to get myself in better condition for summer rugby. Well, six months later and an Ontario championship, I am in the best condition I have ever been in. Through his ability to mix athletic and powerlifting training programs I was able to acquire the strength and size I need to be successful. His programs and training will not only get you the results you desire, they will also make you look, feel and move better. Whether you're completely new to the gym or a seasoned veteran Atom Athletics has something to offer you.
I came to Atom Athletics seeking out a more structured approach to my training. I had been training with the big compound lifts for a while but my progress had stalled. With the programming provided by Atom Athletics I was able to add 125 lbs to my squat, 45 lbs to my bench and 135 lbs to my deadlift. All this was achieved within one year of of working together.
I came to Atom Athletics in search of an intensification of my training. I had already lost a significant amount of weight on my own, but my results had plateaued. Working 1 on 1 with a trainer instead of in group settings was just what I needed as I was pushed much harder. Alex is engaging, knowledgeable listens and offers great advice. With him I have become much leaner, with definition in my arms, stomach and legs. He has not only helped me lose weight but shape my body. I would definitely recommend Atom Athletics for all your personal training needs!