Atom Athletics is your preferred option for finding a personal trainer in Old Toronto. Our dedicated mobile personal trainers bring expertise and motivation directly to you, whether at home, in a park, or at your office. We tailor each session to your unique fitness goals, ensuring a personalized experience that fits seamlessly into your lifestyle. With Atom Athletics, you can achieve your fitness aspirations in a convenient and effective way, making every workout count.
Atom Athletics will come right to you to ensure you get your workouts done. From Liberty Village to Leslieville in downtown Toronto.
Studio personal training with Atom Athletics exists at world class facilities on either end of the downtown Toronto core.
Our personal trainers operate primarily out of Bang Personal Training on Queen West and Fortis Fitness East near Lakeshore and Carlaw.
At Atom Athletics, we understand that every individual has unique fitness goals and needs, which is why we pride ourselves on creating customized fitness plans tailored specifically for you. Our personalized training programs focus on building strength, enhancing flexibility, and improving overall wellness, ensuring that each session aligns with your aspirations. We take a holistic approach to wellbeing, integrating nutrition advice and lifestyle strategies that complement your fitness journey, fostering a balanced and healthy lifestyle. Our motivational coaching empowers you to stay committed and engaged, celebrating every milestone along the way. With our diverse team of trainers, you’ll find the perfect match for your fitness personality, ensuring that your workouts are not only effective but also enjoyable. Whether you prefer training at home, the office, or outdoors, we bring our services to you, creating a seamless experience that fits effortlessly into your life. Trust Atom Athletics to guide you on your path to optimal health and fitness.
Mobile personal training in Old Toronto offers numerous benefits that enhance the fitness journey for clients. One of the primary advantages is the significant time saved on travel, allowing individuals to maximize their workout sessions without the hassle of commuting to a gym. This convenience enables clients to fit training into their busy schedules more easily. Additionally, flexible scheduling means that sessions can be tailored to fit personal routines, whether early morning or late evening, accommodating various lifestyles. This adaptability not only makes workouts more accessible but also fosters consistency, leading to faster achievement of fitness goals. With personalized attention in a familiar environment, clients are more motivated and engaged, ultimately accelerating their progress and enhancing their overall well-being.
Old Toronto is a historic and diverse area that captures the essence of the city’s past while embracing modern life. This neighborhood is known for its stunning architecture, featuring buildings that date back to the 19th century, like the iconic Flatiron Building and St. Lawrence Market. As you walk through the streets, you’ll notice a mix of old and new, with trendy shops and restaurants nestled alongside traditional establishments. The area is also home to cultural landmarks, such as the Art Gallery of Ontario and the Royal Ontario Museum, which showcase both local and international art and history. You can enjoy various green spaces, like Allan Gardens, where you can relax or take a stroll. Old Toronto is not just about sights; it’s also a hub for community events, festivals, and markets that bring people together, making it a lively place to explore and experience the city’s rich heritage.
Andrew Yang2023-05-08Alex and his team are fantastic. Alex provided a very personalized training program based on my specific goals of getting stronger for the purposes of improving my performance in grappling (I do BJJ as well) and keeping my body/joints protected in the long term. Would highly recommend!Terry Shane2023-04-23Alex has been a lifesaver. His approach to fitness is very holistic and goes far beyond the training I've done before. He never pushes you beyond what you are capable of achieving and he brings, care, compassion, humour and professionalism to every session. I've never felt or looked better, but never leave the sessions feeling like I've overtrained or exhausted. I look forward to working with Alex for many years to come. I recommend Atom Athletics for anyone looking to improve their health, fitness and strength.Zia Aych2023-04-20Finding Alex (and Atom Athletics) was the best thing to happen to my fitness journey recently. I have been working with Alex consistently since November - and cannot recommend him enough. His knowledge of all things fitness, nutrition, and injury prevention is truly unrivaled. He also brings a combination of seriousness (and commitment to your goals) + fun to every work out, which makes them a pleasure! The workouts are also varied, interesting, and really leave you feeling accomplished. The results cannot be understated either! Atom Athletics literally checks all the boxes you would want from a personal training perspective, with the flexibility to work with your schedule. 10/10. ⭐Anastasios Gaitanakis2022-11-08Make some popcorn and cozy up because this is going to be a long one. I was no stranger to strength training before signing up with Alex. However it had been quite some time since I had worked with a trainer. My goals may sound familiar, lose fat/weight, put on lean muscle. Over the course of a few months I could see myself progressing to towards those goals. What I did not expect was the increase in mobility. Shoulder pain decreased and mobility increased. My squat reached depths that I did not think were possible, since I had worked with other trainers in the past and we did not achieve those results. I think the big difference is the approach to training. Rather than just trying to build strength based on my capabilities at that time, Alex was able to correct my form and rebuild my lifts from the ground up. Together we worked on building the foundation, taking the time to make corrections. It has been almost a year and now that I have hit all my original lifting goals, it’s time to raise those expectations and set my aim higher. This has all been made possible by the attention to detail, focus and experience that Alex brings to every session.Erin N2022-10-31I can’t say enough about working with Alex! He makes for a very well tailored workout for your needs. He makes me feel comfortable exercising and teaches me how to use the gym equipment in my building that seemed too intimidating before. He is flexible in working around your schedule and accommodating your time constraints. I really appreciate that he will come to your house and utilize your home gym to maximize your time. He has turned me from a squat hater to squat lover ! Overall I have 100% noticed a difference in my overall physical and mental health working with him !John Da-Silva2022-10-30Being a complete novice I was slightly reluctant to sign up for a personal trainer, but I’m glad I did. The 3 months I spent with Alex has greatly improved my confidence and knowledge of how to properly workout. The sessions were both fun and engaging, with the perfect amount of professionalism. Highly recommend anyone looking to improve their fitness to work with Alex.Adit Daga2022-10-29Best trainer I’ve ever had. Super approachable, supportive, and will help you accomplish your goals. Alex is great.Diana L2022-10-28I like Alex’s workouts because he works to your level so the challenge is always just perfect for you. He’s very knowledgeable and clearly loves what he does. I did his boot camp and work with him 1:1 to deal with past injuries and pain and he’s very knowledgeable and attentive in helping me through that. I would recommend him to anyone with Workout goals!Marci Trachter2022-10-24Alex has been a fantastic contribution to us. He is patient and very knowledgeable. Each session we walk away satisfied that we are getting stronger and more healthy. He is an excellent personal trainer and a great guy. We highly recommend him.Rob Baker2022-10-19I’ve had the pleasure of knowing Alex for many years before embarking on a journey of health and fitness with him. Even in the many years prior he was always supportive and thoughtful of my health. Fast forward to July of this year I moved to Toronto and had the opportunity to finally take him up on his professional services. My girlfriend and I have never had good experiences in the past with personal trainers, finding them to be too judgemental, pushy, and didn’t look at our personal goals and comforts as a way to build a healthy relationship with having a healthy lifestyle. This is not the case when you work with Alex. His attention to detail, his knowledge of all things health and fitness and his commitment to his clients is exceptional. He builds your sessions as a way to ease and progress you towards your goals, and doesn’t toss you right into the deep end to make you have animosity and ptsd days after the work out while you’re trying to recover enough to walk again. Alex not only takes a look at your fitness goals, but also looks at your dietary lifestyle and helps show you ways to improve your diet. He doesn’t push fad diets or demeans or criticizes what you eat, he instead tries to find ways to enhance and improve the foods you love to make them work better for your health goals. If you’re looking for a well rounded, kind, thoughtful personal trainer who can help get you started, or take you to the next level and beyond look no further than Atom Athletics.
Mobile personal training involves a personal trainer coming to your preferred location to conduct sessions. This service is designed for your convenience, allowing you to fit workouts into your busy schedule without the need to travel.
Safety is our top priority; our trainers are certified and follow strict protocols to ensure exercises are performed correctly to prevent injuries. Additionally, all trainers are equipped to handle emergency situations should they arise.
We integrate physical training with nutritional guidance and lifestyle changes to ensure a comprehensive approach to health and fitness. Our holistic approach is designed to support not only your physical but also mental wellbeing.
Trinity Bellwoods Park is ideal in Old Toronto for mobile personal training with its spacious green areas and trails. Corktown Common offers another option with diverse terrain and modern facilities.