Work 1 on 1 with a Personal Trainer to achieve your goals. All programs are individualized and include habit forming coaching, as well as nutritional guidance.
Whether it is with your significant other, a friend, or colleague, group personal training can be great way to keep each other accountable, maintain motivation and save money.
Ask about the various Boot Camp series Atom Athletics hosts through out the year. Whether its in a studio or outdoors, we will find the right scenario for you to have fun in larger group settings.
Give your youth or adult sport team the athletic edge with sport specific strength and conditioning sessions. All levels accepted.
For the incredibly busy person, with chaotic schedules, requiring a great deal of travel or last minute deadlines. Online can maintain the trainer/client relationship, making sure results continue coming.
Atom Athletics will come to you anywhere in Toronto to make your work outs happen.