DISCOVER YOUR POTENTIAL
WITH A PERSONAL TRAINER
DOWNTOWN TORONTO – LIBERTY VILLAGE TO LESLIVEVILLE + NORTH YORK
STARTING FROM $79 PER SESSION
DOWNTOWN TORONTO PERSONAL TRAINERS SINCE 2018
Atom Athletics is your go-to downtown Toronto personal training team dedicated to helping you achieve your fitness goals. Whether you’re looking to train at your home or condo, in a studio, or outdoors, our expert personal trainers are here to make fitness a seamless and sustainable part of your life.
At Atom Athletics, we specialize in flexible personal training plans designed to help you build strength, improve mobility, and transform your health without having to dedicate your life to fitness. Experience the convenience and effectiveness of mobile personal training in downtown Toronto with our passionate team who will keep you motivated and on track. Let’s achieve your fitness goals together!
Looking for a personal trainer in North York? We got you. Atom Athletics is now servicing most of North York in Toronto.
PERSONAL TRAINING SERVICES
Atom Athletics will arrive at your door to ensure you get your workouts done. Cut down on time commitments by having your personal trainer come right to you.
Looking for a more challenging routine? Studio personal training with Atom Athletics exists at world class facilities in Liberty Village and Leslieville.
Our personal trainers operate primarily in Downtown Toronto. With most people living in condo's a quality workout is just an elevator away.
WHY CHOOSE ATOM ATHLETICS?
Our mission as personal trainers in downtown Toronto is clear: to help people live a pain-free life and experience the benefits of strength training. We aim to eliminate the obstacles for those who recognize the importance of fitness but struggle to find time for the gym. We reject the “all or nothing” mindset, instead promoting the middle ground, where a few sessions weekly can have a significant impact on your health.
We have experience training youth athletes, powerlifters, seniors, and everyone in between. But we are truly passionate about working with those who have been previously wronged by the personal training industry, ending up either injured, or discouraged by unrealistic expectations of the fitness space.
At Atom Athletics, we offer a refreshing, flexible perspective on what it means to be a personal trainer in Downtown Toronto.
FREQUENTLY ASKED QUESTIONS ABOUT PERSONAL TRAINING
Who is personal training for?
Personal training is meant for anyone seeking accountability and a path to reach their optimal health, fitness or athleticism. Most of us are operating at our maximum mental and emotional loads. Having a trainer lightens the friction of adding more commitments to an already busy life.
Personal training is for those who want to expedite their learning, be pushed in a safe way, while making a commitment to themselves and the process.
Why should I hire a personal trainer?
Expertise saves time and money. Having a personal trainer who is not only experienced but objective about your efforts makes all the difference. If athletes and trainers have coaches, it’s likely you will flourish too.
How often should I see my personal trainer?
Depending on your goals, you’ll need to commit to 2-3 days per week to see results. As your level of comfort and trust with exercise increases we will encourage you to begin some independent workouts reducing the number of sessions you need to see us weekly.
Is personal training expensive?
Personal training should be viewed as an investment and not an expense. The value of a healthier you can not be quantified by the time you spend with your personal trainer but by the gravity of which your improved fitness and health improves affects your life outside the gym.
In Toronto personal trainers typically cost between $60 and $120/ session. Most personal training companies require the purchase of packages or memberships to ensure you commit to enough time to see your results.
OUR CLIENTS' EXPERIENCES
Andrew Yang2023-05-08Alex and his team are fantastic. Alex provided a very personalized training program based on my specific goals of getting stronger for the purposes of improving my performance in grappling (I do BJJ as well) and keeping my body/joints protected in the long term. Would highly recommend!Terry Shane2023-04-23Alex has been a lifesaver. His approach to fitness is very holistic and goes far beyond the training I've done before. He never pushes you beyond what you are capable of achieving and he brings, care, compassion, humour and professionalism to every session. I've never felt or looked better, but never leave the sessions feeling like I've overtrained or exhausted. I look forward to working with Alex for many years to come. I recommend Atom Athletics for anyone looking to improve their health, fitness and strength.Zia Aych2023-04-20Finding Alex (and Atom Athletics) was the best thing to happen to my fitness journey recently. I have been working with Alex consistently since November - and cannot recommend him enough. His knowledge of all things fitness, nutrition, and injury prevention is truly unrivaled. He also brings a combination of seriousness (and commitment to your goals) + fun to every work out, which makes them a pleasure! The workouts are also varied, interesting, and really leave you feeling accomplished. The results cannot be understated either! Atom Athletics literally checks all the boxes you would want from a personal training perspective, with the flexibility to work with your schedule. 10/10. ⭐Anastasios Gaitanakis2022-11-08Make some popcorn and cozy up because this is going to be a long one. I was no stranger to strength training before signing up with Alex. However it had been quite some time since I had worked with a trainer. My goals may sound familiar, lose fat/weight, put on lean muscle. Over the course of a few months I could see myself progressing to towards those goals. What I did not expect was the increase in mobility. Shoulder pain decreased and mobility increased. My squat reached depths that I did not think were possible, since I had worked with other trainers in the past and we did not achieve those results. I think the big difference is the approach to training. Rather than just trying to build strength based on my capabilities at that time, Alex was able to correct my form and rebuild my lifts from the ground up. Together we worked on building the foundation, taking the time to make corrections. It has been almost a year and now that I have hit all my original lifting goals, it’s time to raise those expectations and set my aim higher. This has all been made possible by the attention to detail, focus and experience that Alex brings to every session.Erin N2022-10-31I can’t say enough about working with Alex! He makes for a very well tailored workout for your needs. He makes me feel comfortable exercising and teaches me how to use the gym equipment in my building that seemed too intimidating before. He is flexible in working around your schedule and accommodating your time constraints. I really appreciate that he will come to your house and utilize your home gym to maximize your time. He has turned me from a squat hater to squat lover ! Overall I have 100% noticed a difference in my overall physical and mental health working with him !John Da-Silva2022-10-30Being a complete novice I was slightly reluctant to sign up for a personal trainer, but I’m glad I did. The 3 months I spent with Alex has greatly improved my confidence and knowledge of how to properly workout. The sessions were both fun and engaging, with the perfect amount of professionalism. Highly recommend anyone looking to improve their fitness to work with Alex.Adit Daga2022-10-29Best trainer I’ve ever had. Super approachable, supportive, and will help you accomplish your goals. Alex is great.Diana L2022-10-28I like Alex’s workouts because he works to your level so the challenge is always just perfect for you. He’s very knowledgeable and clearly loves what he does. I did his boot camp and work with him 1:1 to deal with past injuries and pain and he’s very knowledgeable and attentive in helping me through that. I would recommend him to anyone with Workout goals!Marci Trachter2022-10-24Alex has been a fantastic contribution to us. He is patient and very knowledgeable. Each session we walk away satisfied that we are getting stronger and more healthy. He is an excellent personal trainer and a great guy. We highly recommend him.Rob Baker2022-10-19I’ve had the pleasure of knowing Alex for many years before embarking on a journey of health and fitness with him. Even in the many years prior he was always supportive and thoughtful of my health. Fast forward to July of this year I moved to Toronto and had the opportunity to finally take him up on his professional services. My girlfriend and I have never had good experiences in the past with personal trainers, finding them to be too judgemental, pushy, and didn’t look at our personal goals and comforts as a way to build a healthy relationship with having a healthy lifestyle. This is not the case when you work with Alex. His attention to detail, his knowledge of all things health and fitness and his commitment to his clients is exceptional. He builds your sessions as a way to ease and progress you towards your goals, and doesn’t toss you right into the deep end to make you have animosity and ptsd days after the work out while you’re trying to recover enough to walk again. Alex not only takes a look at your fitness goals, but also looks at your dietary lifestyle and helps show you ways to improve your diet. He doesn’t push fad diets or demeans or criticizes what you eat, he instead tries to find ways to enhance and improve the foods you love to make them work better for your health goals. If you’re looking for a well rounded, kind, thoughtful personal trainer who can help get you started, or take you to the next level and beyond look no further than Atom Athletics.