DISCOVER YOUR POTENTIAL
WITH MOBILE PERSONAL TRAINING
DOWNTOWN TORONTO LIBERTY VILLAGE TO LESLIVEVILLE
ATOM ATHLETICS
Mobile Personal Training in Downtown Toronto
Established in Liberty Village in 2018, Atom Athletics has grown into a team of dedicated expert personal trainers who have helped hundreds of clients reach their fitness goals.
We offer mobile personal training services in downtown Toronto, bringing the workout to you—whether at your home, condo, or one of our two premier gym facilities located at either end of the city. By eliminating the hassle of commuting to a gym, planning your workouts, and competing for equipment in crowded commercial spaces, we help you focus your energy on achieving the results you deserve.
When you’re looking for a convenient and effective approach to personal training, Atom Athletics is ready to support you every step of the way.
MOBILE PERSONAL TRAINING SERVICES
Cut down on time commitments by having your trainer come right to you with all the equipment you might need.
With the majority of people living in condos in downtown Toronto, a quality workout is just an elevator away.
Looking to elevate your training? Train with us at private facilities in Liberty Village or Leslieville.
THE PROCESS
STEP 1: CLAIM YOUR FREE SESSION
To start, claim your free session by scheduling a call to meet with a personal trainer. During this initial conversation, we dive into who you are, who you want to become, and how we can best support you on this journey. With a complimentary session, you can experience our personal training in downtown Toronto firsthand and ensure it aligns with your needs before committing.
STEP 2: DESIGN YOUR PERSONAL TRAINING PLAN
Once the introduction is complete, you and your personal trainer will work together to craft a personalized training plan. This plan is tailored to your current goals, preferences, and past experiences, incorporating insights from your initial workout. Every detail is designed to set you up for success.
STEP 3: PUT IN THE WORK
With your custom plan in place, it’s time to take action. We guide you through each training session, emphasizing proper technique to keep you safe and pain-free. Along the way, we provide the accountability and motivation needed to maintain your commitment and effort.
STEP 4: DISCOVER YOUR POTENTIAL
Finally, as you consistently put in the work, you’ll see the results unfold. We celebrate your progress as you reveal a stronger, healthier version of yourself and surpass the fitness goals you set out to achieve.
FREQUENTLY ASKED QUESTIONS ABOUT PERSONAL TRAINING
Who is Personal Training For?
Personal training is designed for anyone looking for accountability and a clear path to achieve optimal health, fitness, or athletic performance. With the demands of daily life pushing many of us to our mental and emotional limits, having a personal trainer eases the challenge of incorporating new commitments into a busy schedule.
If you want to accelerate your learning, be challenged in a safe and effective way, and make a dedicated commitment to yourself and your fitness journey, personal training is the perfect solution.
Why Should I Hire a Personal Trainer?
Hiring a personal trainer saves you time and money by leveraging their expertise. A skilled trainer brings valuable experience and an objective perspective to your efforts, which can make a significant difference in your progress. Just as athletes and trainers have their own coaches to reach peak performance, you too can thrive with professional guidance.
How Often Should I See My Personal Trainer?
To achieve noticeable results, you should aim to see your trainer 2-3 times per week, depending on your specific goals. As your comfort and confidence with exercise grow, we encourage incorporating independent workouts, allowing you to reduce the number of trainer-led sessions over time while maintaining your progress.
Is Personal Training Expensive?
Rather than viewing personal training as an expense, consider it an investment in your well-being. The benefits of improved fitness and health extend far beyond the time spent with your trainer, impacting your life in meaningful ways outside the gym.
In Downtown Toronto, personal training sessions typically range from $80 to $120 per session. Most training companies offer packages or memberships to ensure you commit enough time to achieve your desired results.
