RECLAIM YOUR STRENGTH
WITH A PERSONAL TRAINER
IN DOWNTOWN TORONTO
THAT MEETS YOU
WHEREVER YOU ARE
... LITERALLY
We help career-driven millennials
reclaim their strength and resilience
with a sustainable and holistic approach
to personal training.
...so they can move freely and live fully.
HOW WE UNLEASH A STRONGER YOU
Your guided journey with a personal trainer...
BOOK A FREE PERSONAL TRAINING SESSION
Book a call, and get a no hassle workout in, on us. We want to know who you are, who you want to become, and how we can best support you on this journey. Experience our personal training style firsthand and ensure the vibes are right.
DESIGN YOUR PERSONAL TRAINING PROGRAM
This program is designed with your future goals, current abilities, personal preferences, and any past experiences in mind. We incorporate insights from your first workout to make sure you start exactly where you should.
DO THE
DAMN THING
It’s time to take action. Our personal trainers provide the accountability and motivation to maintain your commitment and effort in a sustainable way. We identify your limits and teach you how to push beyond them…safely.
RECLAIM YOUR
STRENGTH AND RESILIENCE
As you put in the work, you see the results unfold. Daily tasks get easier, as the strength we build together improves your life outside the gym. We celebrate your progress as you reveal a healthier more resilient version of YOU.
HOW WE CAN WORK TOGETHER
Studio Condo or In-Home Personal Training
We make fitness work for you with three convenient options in Toronto. Whether you prefer the comfort of your home, the ease of your condo gym, or the energy of a private studio, our fitness professionals deliver exceptional personal training designed to fit your lifestyle. Wherever you choose to train, we’re here to help you thrive.
Reduce time commitments by having your in home personal trainer come right to your door step.
With so many of you living in Toronto condos, a quality workout is just an elevator away with your personal trainer.
Elevate your game with a personal trainer in three private facilities.
No memberships required.
WHAT SETS US APART
FROM OTHER PERSONAL TRAINERS IN TORONTO?
Our personal trainers believe fitness shouldn’t define your identity but should enhance your life. We promote a balanced approach, where a few weekly sessions can improve your health but also help you do the things you love with greater ease and confidence.
BENEFITS OF PERSONAL TRAINING WITH ATOM ATHLETICS
Efficiency: All of our personal training programs are designed with efficient use of your time and money in mind. Compound movements, for compounding results.
Functional Training: The movement prescriptions we implement don’t just get you results but have you managing your daily tasks with more bravado and less pain.
Empathetic Expertise: The fitness world is a dizzying place with a lot of demands. We help you parse through all the noise and focus on the handful of changes that can get you as close to optimal as possible, guilt free.
THINGS WE DON'T DO AS PERSONAL TRAINERS
Six-Week Transformations: We steer clear of gimmicky quick-fix programs. Real, lasting change takes time, and we focus on sustainable progress.
Extreme Diet Plans: We don’t push restrictive diets or unsustainable eating habits; food is more than just fuel. Food is cultural identity, family memories, or the first date with your significant other.
Overtraining: We prioritize quality over quantity, ensuring you recover properly and avoid burnout or injury. We aim to build you up, not break you down.
OUR MISSION
“As personal trainers we aim to revolutionize the fitness landscape in Toronto by bringing strength training to the forefront, making it accessible and empowering for every individual, regardless of their fitness level or background. We believe that strength is not just a physical attribute but a transformative force that positively influences every aspect of life.”
FAQ's ABOUT WORKING WITH A PERSONAL TRAINER
Personal training with Atom Athletics is for anyone who wants to get stronger, move better, and feel more confident in their body—especially if you’ve struggled with pain, past injuries, or unrealistic fitness programs.
If you want to accelerate your learning, be challenged in a safe and effective way, and make a dedicated commitment to yourself and your fitness journey, our personal training service is the perfect solution.
Hiring a personal trainer saves you time and money by leveraging their expertise. A skilled trainer brings valuable experience and an objective perspective to your efforts, which can make a significant difference in your progress. Just as athletes and trainers have their own coaches to reach peak performance, you too can thrive with professional guidance.
To achieve noticeable results, you should aim to see your personal trainer 2-3 times per week, depending on your specific goals. As your comfort and confidence with exercise grow, we encourage incorporating independent workouts, allowing you to reduce the number of trainer-led sessions over time while maintaining your progress.
Personal training is an as an investment in your well-being. The benefits of improved fitness and health extend far beyond the time spent with your personal trainer, impacting your life in meaningful ways outside of the gym.
In Toronto, personal trainer rates range from $80 to $120 per session. Atom Athletics sessions start as low as $79 as it aligns with our mission of reducing the many barriers that already exist in fitness.
5-STAR PERSONAL TRAINERS IN TORONTO
CLAIM YOUR COMPLIMENTARY SESSION WITH A PERSONAL TRAINER
TORONTO - DOWNTOWN/NORTH YORK
Let’s make sure the vibes are right. We offer a complimentary personal training session for anyone interested in our Studio, Condo, or In Home Personal Trainer Services. No assessments, no judgement, no hassle. Just hard work.