RECLAIM YOUR STRENGTH
WITH A PERSONAL TRAINER
IN DOWNTOWN TORONTO
THAT MEETS YOU
WHEREVER YOU ARE
... LITERALLY
We help career-driven millennials
reclaim their strength and resilience
with a sustainable and holistic approach
to personal training...
so they can move freely and live fully.
ATOM ATHLETICS
Mobile Personal Trainer Toronto | Established in Liberty Village in 2018
Atom Athletics is a small team of personal trainers who are dedicated to helping people achieve their health and wellness goals through strength training. We offer mobile personal training in Downtown and North York Toronto.
Workout in your home, condo, or one of two private gym facilities at either end of the downtown core. By eliminating the hassle of commuting, planning workouts, or competing for equipment in crowded gyms, we help you focus that energy toward unleashing your potential.
If you’re looking for a convenient and refreshing approach, our personal trainers are ready to support you every step of the way.
What sets us apart from other personal trainers in Toronto?
Our personal trainers believe fitness shouldn’t define your identity but should enhance your life. We promote a balanced approach, where a few weekly sessions can improve your health but also help you do the things you love with greater ease and confidence.
Benefits of personal training with Atom Athletics:
Efficiency: All of our personal training programs are designed with efficient use of your time and money in mind. Compound movements, for compounding results.
Functional Training: The movement prescriptions we implement don’t just get you results but have you managing your daily tasks with more bravado and less pain.
Empathetic Expertise: The fitness world is a dizzying place with a lot of demands. We help you parse through all the noise and focus on the handful of changes that can get you as close to optimal as possible, guilt free.
Things we don't do as personal trainers:
Six-Week Transformations: We steer clear of gimmicky quick-fix programs. Real, lasting change takes time, and we focus on sustainable progress.
Extreme Diet Plans: We don’t push restrictive diets or unsustainable eating habits; food is more than just fuel. Food is cultural identity, family memories, or the first date with your significant other.
Overtraining: We prioritize quality over quantity, ensuring you recover properly and avoid burnout or injury. We don’t take pride in making your muscles sore for three days.
Who do we work with?
At Atom Athletics, we’re proud to work with individuals from all walks of life who share a common goal: improving their health and quality of life through sustainable fitness. We take particular pride in working with:
Busy Professionals and Entrepreneurs: with demanding schedules who need efficient, results-driven training to optimize their health, energy, and cognitive abilities.
Overstretched Parents and Caregivers: looking to build vitality so they can keep up with their children and stay active for their families as long as possible.
Fitness Beginners: seeking a supportive and non-judgmental environment to start their journey that want to establish or rehabilitate their relationship with fitness.
Those Recovering From Injuries: who need a program designed with care, ensuring safe, effective movement while addressing pain or limitations.
Former/Current Athletes: who want to maintain their competitive edge, build power and strength, and continue dominating on the field, court, road or course.
OUR MISSION
“As personal trainers we aim to revolutionize the fitness landscape in Toronto by bringing strength training to the forefront, making it accessible and empowering for every individual, regardless of their fitness level or background. We believe that strength is not just a physical attribute but a transformative force that positively influences every aspect of life.”
LETS GET STRONGER TOGETHER
Toronto personal trainers that understand strength training is for EVERY-body.
Atom Athletics believes that physical strength translates into mental and emotional resilience. We aim to empower individuals to overcome challenges, build confidence, and embrace a more powerful and capable version of themselves.
The science on exercise is clear, lifting weights to build muscle and strength is not only safe but the best use of your time and efforts in improving your mental and physical well-being.
Strength training not only adds years to your life, it adds life to your years.
WHY WE WENT MOBILE
Personal Trainer Toronto | Downtown | North York
The unfortunate truth is most people don’t participate in any form of exercise. Long hours at work, mounting family responsibilities, all or nothing mindsets and the additional challenges that come with living in a busy city like Toronto create a lot of barriers.
Mobile personal training reduces these barriers, by meeting you wherever you are—in your fitness journey and physical location.
Flexible options and expert guidance, from our certified personal trainers make fitness safe, convenient, effective, and accessible.
HOW WE CAN WORK TOGETHER
Studio Condo or In-Home Personal Trainer
We make fitness work for you with three convenient options in Toronto. Whether you prefer the comfort of your home, the ease of your condo gym, or the energy of a professional studio, our fitness experts deliver results-driven personal training designed to fit your lifestyle and goals. Wherever you choose to train, we’re here to help you thrive
Cut down on time commitments by having your in-home personal trainer come right to you with all the equipment you might need.
With so many people living in condos in Toronto, a quality workout is just an elevator away with your condo personal trainer.
Elevate your game with a personal trainer in private facilities in Liberty Village or Leslieville. No memberships required.
HOW WE UNLEASH YOUR POTENTIAL
Your guided journey with our mobile personal trainers...
A PERSONAL TRAINING SESSION ON US
Claim your free session by scheduling a call to meet with a personal trainer. During this initial conversation, we dive into who you are, who you want to become, and how we can best support you on this journey. With a complimentary workout, you can experience our personal training in Toronto firsthand and ensure the vibes are right for you.
COLLABORTAIVE DESIGN OF YOUR PERSONAL TRAINING PLAN
Once the introduction is complete, you and your personal trainer will work together to craft a science backed, custom training plan. This program is tailored to your current level of fitness, future goals, personal preferences, and past experiences. We incorporate insights from your initial workout to make sure you start exactly where you should. Every precise detail is designed to set you up for success.
DO THE DAMN THING
With your highly specific plan in place, it’s time to take action. We guide you through each personal training session, emphasizing proper technique to keep you safe and pain-free. Along the way, we provide the accountability and motivation needed to maintain your commitment and effort. We identify your limits and teach you how to push beyond them, proving that you can do hard things.
UNLEASH YOUR POTENTIAL
Finally, as you consistently put in the work, you’ll see the results unfold. You start to notice daily tasks getting easier, as the strength we build together improves your life outside the gym. We celebrate your progress as you reveal a stronger, healthier version of yourself while you surpass the fitness goals you set out to achieve.
FAQ's ABOUT WORKING WITH A PERSONAL TRAINER
Personal training is designed for anyone looking for accountability and a clear path to achieve optimal health, fitness, or athletic performance. With the demands of daily life pushing many of us to our mental and emotional limits, having a personal trainer eases the challenge of incorporating new commitments into a busy schedule.
If you want to accelerate your learning, be challenged in a safe and effective way, and make a dedicated commitment to yourself and your fitness journey, personal training is the perfect solution.
Hiring a personal trainer saves you time and money by leveraging their expertise. A skilled trainer brings valuable experience and an objective perspective to your efforts, which can make a significant difference in your progress. Just as athletes and trainers have their own coaches to reach peak performance, you too can thrive with professional guidance.
To achieve noticeable results, you should aim to see your personal trainer 2-3 times per week, depending on your specific goals. As your comfort and confidence with exercise grow, we encourage incorporating independent workouts, allowing you to reduce the number of trainer-led sessions over time while maintaining your progress.
Rather than viewing personal training as an expense, we view it as an investment in your well-being. The benefits of improved fitness and health extend far beyond the time spent with your personal trainer, impacting your life in meaningful ways outside the gym.
In Toronto, personal trainer rates range from $80 to $120 per session. Most personal training companies offer packages or memberships to ensure you commit enough time to achieve your desired results.
5-STAR PERSONAL TRAINERS IN TORONTO
CLAIM YOUR COMPLIMENTARY SESSION WITH A PERSONAL TRAINER
TORONTO - DOWNTOWN/NORTH YORK
Let’s make sure the vibes are right. We offer a complimentary personal training session for anyone interested in our Studio, Condo, or In Home Personal Trainer Services. No assessments, no judgement, no hassle. Just hard work.