RECLAIM YOUR STRENGTH
WITH A TORONTO
PERSONAL TRAINER
THAT MEETS YOU
WHEREVER YOU ARE.
LITERALLY.

Name: Atom Athletics Inc
Price range: $$

We help career-driven millennials
reclaim their strength and resilience
with a sustainable and holistic approach
to personal training.
...so they can move freely and live fully.

UNCOVERING A STRONGER YOU

Your fitness journey with a Toronto personal trainer...

BOOK A FREE PERSONAL TRAINING SESSION

Book a discovery call, and claim a no hassle intro-workout, on us. We want to know who you are, who you want to become, and how we can best support you on this journey.

DESIGN YOUR PERSONAL TRAINING PROGRAM

We design a fitness program with your future goals, current abilities, and past experiences in mind. Insights gained from your intro-workout ensure you start exactly where you should.

DO THE
DAMN THING

Our coaches provide the accountability and motivation to maintain your commitment and effort sustainably. We identify your limits and teach you how to push beyond them…safely.

RECLAIM YOUR
STRENGTH AND RESILIENCE

Daily tasks get easier, and the strength you build improves your life outside the gym. We celebrate your progress as you reveal a healthier more resilient version of YOU.

SERVICES

OUR TORONTO PERSONAL TRAINING OPTIONS

We make fitness work for you with three convenient options in Toronto. Whether you prefer the comfort of your home, the ease of your condo gym, or the pace of a private gym, our coaches deliver exceptional personal training designed to fit your busy professional life.

WHAT SETS US APART FROM OTHER TORONTO PERSONAL TRAINERS?

Our personal trainers believe fitness shouldn’t define your identity but should enhance your life. We promote a balanced approach, where a few weekly sessions can improve your health but also help you do the things you love with greater ease and confidence.

THE BENEFITS OF PERSONAL TRAINING WITH ATOM ATHLETICS

Efficiency: All of our personal fitness programs are designed with the efficient use of your time and money in mind. Compound movements, for compounding results.
Functional Training: The movement prescriptions we implement not only get you results, but have you managing your life’s needs with more bravado and less pain.
Empathetic Expertise: The fitness space is overly demanding. We help you parse through the noise and focus on the changes that get you as close to optimal as possible, without any guilt.

THINGS WE DON'T DO AS PERSONAL TRAINERS

6-WeeTransformations: We steer clear of gimmicky quick-fix programs. Real, lasting change takes time, and we focus on building sustainable progress.
Extreme Diet Plans: We don’t push restrictive diets or unsustainable eating habits; food is more than just fuel. Food is cultural identity, family memories, or the celebration of a major milestone with your partner.
Overtraining: We prioritize quality over quantity, ensuring you recover and avoid burnout or injury. We build you up, not break you down.

OUR MISSION

“As personal trainers we aim to revolutionize the fitness landscape in Toronto by bringing strength training to the forefront, making it accessible and empowering for every individual, regardless of their fitness level or background. We believe that strength is not just a physical attribute but a transformative force that influences every aspect of life.”

FAQ's ABOUT WORKING WITH A TORONTO PERSONAL TRAINER

Who is personal training for?

Personal training with Atom Athletics is for anyone who wants to get stronger, move better, and feel more confident in their body—especially if you’ve struggled with pain, past injuries, or unrealistic fitness programs. If you want to accelerate your learning, be challenged in a safe and effective way, and make a dedicated commitment to yourself and your fitness journey, our personal training service is the perfect solution.

Why should I hire a personal trainer?

Hiring a personal trainer saves you time and money by leveraging their expertise. A skilled trainer brings valuable experience and an objective perspective to your efforts, which can make a significant difference in your progress. Just as athletes and trainers have their own coaches to reach peak performance, you too can thrive with professional guidance.

How often should I see my personal trainer?

To achieve noticeable results, you should aim to see your personal trainer 2-3 times per week, depending on your specific goals. As your comfort and confidence with exercise grow, we encourage incorporating independent workouts, allowing you to reduce the number of trainer-led sessions over time while maintaining your progress.

What does a personal trainer cost in Toronto?

In Toronto, personal trainer rates range from $80 to $150+ per session. Atom Athletics sessions start as low as $84 as it aligns with our mission of reducing the many barriers that already exist in fitness.

Personal training is an as an investment in your well-being. The benefits of improved fitness and health extend far beyond the time spent with your personal trainer, impacting your life in meaningful ways outside of the gym.

DOWNLOAD OUR HIGH PROTEIN RECIPE GUIDE

Discover the collection of simple high high-protein recipes, including breakfast,lunch, dinner, treats and smoothie options.

5-STAR TORONTO PERSONAL TRAINERS

      
 Excellent5.0142 reviews
 5.0
 Excellent142 reviews
  Write a review 
 
 
 
   
 
 
      Posted on Google  
   
   Maryam 
 0 days ago
 
 
 Trustindex verifies that the original source of the review is Google. My experience with Atom Athletics has been very positive. They’re responsive and well-organized, and the personal training has been great. As someone who has historically struggled with staying motivated to get to the gym, I have to give credit to Mike. He’s kept me consistently showing up for months now. Mike has a great grasp of both the art and the science of strength training, and he also makes it fun and engaging. I highly recommend working with him.
  
 
     Posted on Google  
   
   Denise Schon 
 8 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I've trained with Jeremy for about a year. Since working with him I'm feeling strong and capable. He is knowledgeable, analytical and caring. I leave every training session feeling great! Highly recommend.
  
 
     Posted on Google  
   
   Misha Glouberman 
 9 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have worked with Jeremy for about six months now as a personal trainer for strength work. He's been great to work with in every way. He's smart, and he strikes the right balance between pushing me and not pushing me too hard. I've been working out on my own for many years. Switching to Jeremy has made the work a lot less effortful and more efficient. I've had an enormous reduction in the day-to-day aches and pains that I used to experience.
  
 
     Posted on Google  
   
   Eric Mercer 
 15 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Atom Athletics makes me want to workout (and this coming from a non gym-goer). I've worked with both Alex and Hamza and they are phenomenal. They provide a curated workout plan specific to my general desires. They provide easy explanation on how to do the proper motion and also why we are doing it. I cannot recommend them enough.
  
 
     Posted on Google  
   
   Arian Shahrizad 
 15 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Alex is a fantastic trainer. He knows his stuff, pays close attention to form, and knows exactly when to push you harder. Every session feels focused and productive, and I’ve made noticeable progress since training with him. He’s professional, consistent, and actually cares about getting results. If you’re looking for a trainer who knows what he’s doing and will keep you accountable, I highly recommend Alex and Atom Athletics. Easy 5 stars.
  
 
     Posted on Google  
   
   Jafar Owainati 
 58 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Training with Jeremy at Atom Athletics multiple times a week really allowed me to push myself to the next level. He listened to all of my workout and health goals and built a completely tailored program. What I appreciate most is his adaptability. Whenever I've dealt with injury or pain, he immediately adjusts the workouts so I can keep building strength safely. Jeremy is incredibly friendly and kind, but he definitely knows exactly how to push you to get results. I couldn’t recommend Jeremy and Atom Athletics enough!
  
 
     Posted on Google  
   
   Ruben Del Rosario 
 87 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Jeremy is an amazing personal trainer! He has helped me rehab a preexisting lower back injury and catered a workout plan that revolved around our fitness goals and injury. Would highly recommend working with Jeremy
  
 
     Posted on Google  
   
   Zoe Johnston 
 105 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Athitthan for a couple years now and he’s honestly been amazing every step of the way. Not only has he helped me crush the goals we set in the gym, but he also goes above and beyond with nutrition advice, deficit charts, and workout spreadsheets to keep me on track. As a PCOS girlie, I really appreciate how he tailors our workouts to work with my body, and I’ve definitely been seeing major improvements. he’s killing it fr.
  
 
     Posted on Google  
   
   Harshan Abeyagoonasekera 
 140 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I had been been working out solo for years, but Jeremy helped push me to a different level - integrating movement and activity I wouldn't have been comfortable doing on my own. He also really helped work around my specific mobility issues, which allowed me to feel more confident and push harder - something I'm super grateful for!
  
 
     Posted on Google  
   
   Kirstan Perrone-Radford 
 141 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have been working with Jeremy at Atom Athletics weekly since October 2025. Jeremy is an amazing trainer! I sought a personal trainer after getting a long lasting injury from Aerial Fitness and finding out I have a cervical spine injury. I wanted to have a trainer who I would feel safe with to learn proper form and to help strengthen the areas around my injuries so I could be pain free and get back to aerial fitness and dancing. Since working with Jeremy I haven’t had pain be triggered by my aerial fitness classes or dancing! Additionally, my strength is more than I thought it could be, I am lifting more weight than I ever thought I could and even doing band assisted pull ups and that’s really exciting for me!! Jeremy took the time to learn about my injuries and came up with a training plan that is challenging but manageable. He helped me overcome some of my training anxieties and is happy to explain how certain exercises work when I get nervous. I recommend Jeremy as a trainer for anyone, but especially those who are working toward overcoming an injury.
  
 
 
  
 
 
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